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Low-cal diets and aerobics have been the typical "prescribed solution" to healthy weight loss. However, with numerous fad diets and a multi-billion dollar industry dedicated to weight management, shedding a few kilos should be easy.

Guide To Healthy Weight Loss

Guide To Healthy Weight LossOverview:Low-cal diets and aerobics have been the typical "prescribed solution" to healthy weight loss. However, with numerous fad diets and a multi-billion dollar industry dedicated to weight management, shedding a few kilos should be easy. Sadly, the weight lost by dieters is almost always recouped. Consequently, many users fall into the "yo-yo trap," a recurring cycle of "weight loss" and gain. There are several reasons why this occurs and why food restriction for the purpose of "healthy weight loss" should be circumvented. Each time the body is deprived of essential nutrients, whether from fasting or dieting, it guarantees survival by diminishing the metabolic rate in order to reimburse for fewer calories. Energy is stored so efficiently in fatty tissues that someone of normal weight can survive for weeks without eating.Furthermore, the desire to binge after food restriction, although disheartening to dieters is another built-in survival mechanism intended to click on after a famine. Our cellular metabolism is too innocent to tell the difference between self-imposed starvation and life-threatening famine. One of the most healthy weight loss ways to treat obesity is to combine exercise with proper diet. It is not a matter of how much an individual eats, but what they eat is important. Rather than restrictive dieting, simply learning how to eat in a healthy and balanced way can have a major impact on weight control. Incorporating healthier eating habits into your lifestyle can improve your overall health and help you achieve a permanent and healthy weight loss.Both natural alternative and conventional medicine agree that we should consume whole foods with less fat and animal protein, with the minimal amount of processed, adulterated, fried, or sweetened preservatives, and eat more complex carbohydrates, especially whole grains rich in fiber, and at least five servings daily of fruits and vegetables. Lowering dietary fat and increasing physical activity are the two key factors to realize healthy weight loss. Eating well-balanced meals at regular intervals during the day (usually four to five hours apart) stabilizes blood sugar and helps you manage your appetite. Whole dietary fiber foods can have a major impact on weight gain as evident by the almost complete lack of obesity in cultures that consume a diet in fiber. Fiber has been shown to not only reduce serum cholesterol, but to also pull dietary fat from the body into the feces. Other benefits of roughage include increasing chewing time, thus slowing down the eating process and inducing satiety, preventing constipation and stabilizing blood glucose levels. Whole grains (wheat, oats, rice, rye, barley, millet) have the highest level of fiber, followed by legumes, nuts and seeds, root vegetables (potatoes, turnips, beets, carrots), fruits, and leafy, green vegetables.To attain healthy weight loss alcohol should be shunned or minimized, since it has been found to act like a fat in the body and promote weight gain. Cigarettes, which are smoked by many people to control their weight, also appear to shove extra flab to the abdomen. Medical and scientific data also point to the advantages of moving towards a vegetable-based diet. A diet low in animal protein, along with exercise and stress-reduction measures, can actually reverse cardiovascular disease.Summary:Healthy weight loss yields a positive psychological gain, increases overall body fitness, tones the muscles and rouses self-confidence. Positive mental health is an essential part of the concept of total health. Healthy weight loss improves psychological health, which eventually, helps in sustaining the correct weight. It offers a general dietary and lifestyle pattern that favors weight maintenance even without strict calorie counting.

Weight Loss Tips From Real Women

Weight Loss Tips From Real Women

Everyone has their favorite weight loss tips. Here's a handful of diet suggestions from real women who claim they really work. I drink a full 12 ounce glass of water before I sit down to eat. It fills me up and I don't eat as much at meals. - Monica, 22 My secret weapon is sugarless gum. Whenever I have the urge for a snack or something sweet, I pop it into my mouth and start chewing. Works like a charm every time. -Maddi, 43 Knitting works wonders. I used to snack like a pig while I watched T.V. at night. Since I started knitting, I've lost almost ten pounds, and I know it's because my hands are too busy to pop stuff in my mouth. -Liz, 25 It tastes horrible, but it really works. My grandmother told me to take one teaspoon of cider vinegar before every meal to eat up the fats. - Diane, 21 Peer support! There's nothing like feeling guilty for letting your friends down to make you get out and go exercise. I make dates to play tennis or go for a walk - no backing out when someone else is counting on me. -Cara, 22 All right, this is going to sound really silly but - when I have to lose weight, I only eat foods that I can eat with chopsticks. I'm not very good with them so -- I don't eat a lot. -Lisa, 32 When I'm sitting in traffic or at my desk, I do tummy tightening exercises. Just pull in your tummy, hold for a count of 20, and release. Do that about twenty times and you can really feel it. - Sheila, 52 Water. I drink lots and lots of water when I'm on a diet. It helps flush out the system and keeps me feeling fresh. It also helps with the bad breath I get when I'm on a high protein diet. - Dena, 34 I'm always rushing out the door and forgetting breakfast, and then I end up snacking at my desk halfway through the morning. Now I keep a box of Carnation Instant Breakfast in the break room, and fix myself one as soon as I get to work. No more craving goodies at 11 am. -Deb, 45 When I'm dieting, I keep fresh fruits and veggies all cut up and ready to go in little snack containers. If I went to all the work of making them, I'll eat them instead of grabbing a bag of chips on the go. -Amy, 16 I strip down naked and look at myself in the mirror at least once a week. It's easy to see the progress I made, and how much I still need to go. Vinnie, 34 I buy myself something really slinky and hang it where I can see it every day. The trick is that it can only be about one size too small - if it's any smaller than that, I just give up. But if the goal is just that close, it's a real motivator. -Shanae, 24 Got a favorite diet tip? Make your own list, or ask your friends to fill in a few. The more strategies you have to help you stay on your diet, the more likely you are to be successful.

What is in a Weight Loss Diet Pill and Can it Help?

What is in a Weight Loss Diet Pill and Can it Help?

With all the strenuous activities and sweat-generating regimens that most weight loss programs have, more and more people are enticed to opt for a better alternative, without the trouble of exerting too much effort.With the advent of diet pills that promote weight loss, people go mad over the appealing advertisements of most manufacturers claiming that their product can easily melt away those fats and cellulites.With these pills dominating the market today, who needs to tone those abs and biceps and do some dieting if there is an easier way to lose weight? With an estimated 60% of the American population that are now considered as obese, these wonder drugs are definitely reaping millions of dollars in the United States alone.Now, the questions are: is there any truth regarding the manufacturers claims that these diet pills can ultimately promote weight loss? Are they really effective in helping people lose weight? And if that is the case, do these pills also help those people maintain their ideal weight and curb any fat accumulation in the body?In reality, there are diet pills that can really make a person shed off those extra pounds. These diet pills contain certain substances that were already clinically and scientifically proven to be very effective.These diet pills are effective in increasing the metabolism of the body, thereby, initiating weight loss. Plus, these diet pills contain certain substances that suppress ones appetite.However, with so many diet pills saturating the market today, trying to find the best and most effective diet pill can be very tedious. Chances are, you may end up choosing the wrong diet pill when your energy to find diet pills wanes down.Actually, there are only five factors to consider when choosing diet pills that are effective at the same time safe to use. Here is a list of the factors that you need to consider in order to come up with a diet pill that is right and appropriate.1. The metabolism-boosting abilityIn choosing diet pills that will effectively promote weight loss, it is best to look for pills that have the ingredients that will enhance your bodys metabolism, or the ability of the body to burn excess fats.Choose those diet pills that contain alpha lipoic acid, green tea extracts, and L-Canitine because these ingredients had been clinically proven to be effective in promoting weight loss through increased metabolic rate.2. The appetite suppressantsFind diet pills that effectively suppress your appetite. It does not necessarily mean that you will skip meals but you will not just feel hungry every now and then. This is because obesity usually happens to people who are fond of in-between meals, which actually initiates excessive calorie intake.3. The calorie stopperBecause obesity is usually due to excess intake of calories in the body, which is more than the recommended amount, it is best to choose diet pills that have the special ingredients that will curb the entry of calories into the body.These substances are known as phaseolus vulgaris. This is known to create an enzyme that will efficiently control any excess calories in the body. The enzyme responsible for this wonderful job is known as alpha-amylase.4. The metabolic enhancersIt is best to choose diet pills that have the so-called lipotropic elements that are effective in eliminating fats from the body. It functions like a sweeper that effectively sweeps excess fats outside the body.These lipotropic elements are found in vitamin C, chitosan, alpha lipoic acid, and green tea extracts.5. The water-retention breakerEffective diet pills are those that contain diuretics. These are elements that avert the retention of water in the body during the weight loss regimen.All of these factors are, indeed, clinically proven and effective in losing weight. Though, it must be kept in mind that diet pills alone are not sufficient to provide optimum weight loss. Hence, it is still important to do some exercises.Therefore, with exercise and the right diet pills, you are definitely on your way to a healthier, slimmer you.

Understanding the Tummy tuck procedure and Complications from Tummy tuck surgery

Understanding the Tummy tuck procedure and Complications from Tummy tuck surgery

Tummy tuck surgery is performed thousands of times successfully each year with out any risk for patients going through the tummy tuck procedure.If you are worried or concerned about complications associated with the tummy tuck procedure, talking to a qualified plastic surgeon that has been trained in body contouring should help alleviate many concerns you may have.Finding a good experienced plastic surgeon should not be difficult as plastic surgery is practiced abundantly in most major cities.It should be noted that with advancements and technology in plastic surgery, most complications following tummy tuck surgery are deemed rare.Educating yourself about the tummy tuck procedure should be your first step in helping you choose a plastic surgeon. A good qualified plastic surgeon will take time to discuss with you procedures in place to minimize complications from tummy tuck surgery.Ask your plastic surgeon lots of questions about the tummy tuck procedure and any complications that could develop following your tummy tuck surgery. Being well informed is the best choice you can do for yourself and should help alleviate most concerns you may have.Listed below are some of the complications associated with the tummy tuck procedure that should be addressed with your plastic surgeon.Allergic reaction - to the anesthesiaInfection - can be a serious problem and if bleeding occurs may develop into a hematomaHematoma - A collection of blood under the skin (commonly referred to a blood blister)Blood clots - More common with women taking birth control pills.Fat necrosis - After the abdominal wall has been stretched. Blood supply to the remaining fat and skin has been damaged. On rare occasions this may lead to necrosis of the fat cells which then become liquefied and hardened.Swelling - Mostly lasts for a month a month to six weeks following surgery.Bruising - Common in the abdomen area but in severe cases can extend to the surrounding skin.Skin Loss - The abdominal wall is stretched during surgery and blood supply to the skin may be damaged which may result in death of the skin in the surrounding areas. This is more common in people with diabetes and smokers. If this occurs a skin graft may be needed.Wound Separation - Scar tissue heals slowly and some separation may be expected, although rarely a problem it may lead to a heavier scar and slower recovery.Some common plastic surgery techniques being utilized today to reduce complications in certain areas following your tummy tuck surgery are as follows.Pain and nausea can be greatly reduced if your plastic surgeon injects and long lasting numbing medicine in the rectus muscle which has been tightened during the tummy tuck procedure. This is a simple procedure if performed by your plastic surgeon will most likely reduce complications from pain and expedite your recovery from plastic surgery.Applying a topical steroid cream for a few days following surgery will significantly reduce complications from scarring, and if followed up for about six weeks your scars will fade faster and become much less noticeable.Fluid collection under the skin following your tummy tuck surgery can be reduced by placing drains under the skin at the time surgery is performed.Another procedure you may ask your plastic surgeon about for reducing the complications of fluid collection is by placing internal stitches between the fascia (gristle) and the underside of your fat. Most likely this will prevent any complications from fluid collection before they start.This tummy tuck procedure may reduce the time of having your drains in place to just 2-3 days following your tummy tuck surgeryBecoming educated in the tummy tuck procedure is your responsibility and should not be avoided. Only then will you be able to make wise choice finding a qualified plastic surgeon that you will be confident with to perform your tummy tuck surgery.After carefully choosing your plastic surgeon you will then be able to understand the procedures in place to reduce any risk of complications.Dennis M. Driscoll

How to Curb Carbohydrate Cravings

Its amazing how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. More often the reason for the mid afternoon carbohydrate cravings is due to gaps in understanding how our body works and responds to diferent types of food. Read on to see what you can do to control those mid afternoon cravings.Learn about your trigger foods!If you want to control those cravings there are a few principles you must be aware of. The first is concerning trigger foods. Nutritional research has documented, carbohydrates trigger the brain to crave more carbohydrates, leading to a cycle of carbohydrate eating that becomes hard to control. Trigger foods keep you fat. The goal is to have control over these foods rather than allowing them to have control over you.What do trigger foods look like? Well, they vary from person to person, but typically look like soft drinks, potato chips, corn chips, peanuts, french fries, cheese, pizza, chocolate chip cookies, pretzel, apple pie, candy bar and so on. These are the foods that for many, "once we pop, we can't stop!".Isn't it amazing that all these types of foods are available from take-away places? They are so readily available and have crept into our daily routine without us even planning it to happen. We get hungry, we are busy, we are distracted, and one serve leads to another; and we don't realise just how much we are eating as the triggering effect takes place in our brains. By eating a small portion of any of the above you can easily consume anywhere from 350 to 1000 calories. Two serves could be 700 to 2000 calories! Most women on a weight loss program are aiming for between 1200-1400 calories a day, so you can see that one snack can seriously sabotage your plans. Does this sound like you? I can hear the deep sighs of regret and frustration! Don't worry, there are answers for you.You can be empowered to take control when you know how to avoid the nutritional set up that will drive you towards trigger foods.Here are a few simple principles that will deal a wounding blow to the late afternoon "snack monster".Five steps to avoid carbohydrate cravings:1. Incorporate protein in to your breakfast AND lunch. Protein is key to controlling carbohydrate cravings. The RDA of protein for women is 60 grams a day. For women wanting to lose weight, health professionals recommend approximately 100 grams of protein daily. Why? One of the principle advantages of protein is that it creates a feeling of fullness and satisfaction in the body that makes overeating much less likely. Source your protein from ultra lean sources so you don't pick up unwanted calories and saturated fats.Even better, than providing a sense of sustained fullness, protein can block the triggering effect that carbohydrates can have on the brain. If you eat protein with a carbohydrate it will reduce the cravings caused by eating the carbohydrate.2. Never skip meals. Research has shown that people who skip meals are more prone to obesity than those who regularly eat 3 meals a day. In fact, people who space their daily food requirements by making appropriate use of healthy snacks do even better. Why is this? When you skip meals you are more likely to get hungry and fill up on easily obtained fast foods which are often trigger foods.3. Drink 6 to 8 glasses of water throughout the day. For some people sugar laden soft drinks are a trigger food. Make sure you don't get thirsty in the first place. Water creates a sense of fullness and has a host of other health benefits.4. Plan the timing of your meals so that you don't get hungry. Despite having three healthy meals a day, sometimes your work schedule can mean the spacing of those meals still does not guard against the carbohydrate cravings. If you have a long gap between meals, make sure you carry healthy snacks to cover the distance, otherwise hunger will set in5. Plan your snacks. Plan out your weekly snack schedule with some delicious, healthy snacks. Purchase these with your weekly shopping so that you are fully prepared. If you need to, get up a few minutes earlier in the morning so you have time to prepare and take your snacks to work. Remember, healthy snacks don't live in a vending machine! You are less likely to get hungry when you have a ready supply of healthy snacks.6. Carry emergency supplies of nutritional protein bars in your handbag or brief case. When you feel a carbohydrate craving, eat the protein bar instead and wait 30 minutes before acting on the craving. More often than not the craving will pass and you will be in control again. This truly works!Incorporate these principles into your daily routine and you could be well underway to change your life and be able to take control over the mid afternoon 'snack attacks'.(c) Copyright Kim Beardsmore

Gain a Healthy Life Through Xenical

No doubt Obesity or overweight is a major problem that is engulfing the entire world in a very voluptuous manner. The more people are trying to avoid it the more they are getting prone to it. But, has anybody tried to find out the reasons behind it? After a serious of extensive results dieticians proved that majority of the masses are suffering form it due to irregular and unhealthy food habits. But, the fact is that todays world has become so workaholic that people hardly gets time to keep a check on their food habits and thinking about a schedule exercise remains a dreams forever.On the other hand being overweight increases the risk of various health diseases. Heart attacks, diabetes, hypertension are a few to mention. So it will be a wise and cleaver step to keep overweight and excess fats as far as possible.After a series of extensive research it has been found that use of a proper medicine or a diet pill can be very result oriented. Of late one such medicine, Xenical is gripping the weight loss market with a significant pace. Xenical diet pill is found to be completely different from various other diet pills available in the market. FDA trails have proved it to very effective in the process of fat loss and overweight by suppressing our appetite. Xenical is indicated in conjunction with a mildly hypocaloric diet for the treatment of obesity and also with its associated risk factors. A person should be on a nutritionally balanced multivitamin diet with a bit of jogging through out its course. Generally the recommended dose for a slightly obsessed patient is 120mg capsule three times a day and which should be taken before one hour of each meal.However clinical trails have no prove of overdose but found some mild side affects at the initial stage of its usage. But to determine whether one is a right candidate for Xenical, its always recommended for a doctors advice.

Summary

Low-cal diets and aerobics have been the typical "prescribed solution" to healthy weight loss. However, with numerous fad diets and a multi-billion dollar industry dedicated to weight management, shedding a few kilos should be easy.